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Ashleigh will take your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging, her goal is to help you overcome hurdles and reach your goals. Ashleigh will personalize and scale workout regimens to meet your ability while keeping your goals in focus. "I love helping women appreciate their strength. As women we should feel beautiful, empowered, and strong." -Ashleigh N.Seely, RDH, CPT, WFS
With years of success and experience as an athlete, gym owner, and personal trainer, Ashleigh is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. Ashleigh will work with you to keep you on track and motivated to reach your goals.
Adapting to a healthy lifestyle can be a challenge. Ashleigh will equip, encourage, and prepare you. She will likely change your view on health and fitness. She strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle that becomes part of who you are.
To schedule an appointment, feel free to fill out the form above and I will get to work!
261 Commerce St, Craig, Colorado 81625, United States